SOUND BATH AND ITS BENEFITS?
At Wellness For You Massage we welcome Spiritual coach, Reiki Master / Spiritual - Intuitive Healer, Jolene Chretien to facilitate a Cosmic Sound Bath experience. The soothing sounds of 7 Chakra Crystal singing bowls tuned to 432 Hz Frequency leaving you feeling relaxed, and grounded.
What is a Sound Bath?
It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, tuning forks, and crystal bowls. Through these sounds and vibrations, your mind enters a meditative and relaxed state. This brings about healing at mental, emotional, and physical levels.
During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur.
Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.
A sound bath session can lead to reduced anxiety levels, tension, as well as diminished pain. Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things.
May help to reset the Fight or Flight Response
